Welcome in 2024!
It’s more important than ever not to overcomplicate things. Simpler is usually better.
As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health but make gains in every area.
Hint: It’s not as complicated as you think!
Here are my 5 tips to succeed with your health and fitness in 2024:
Drink More Water
For the average adult, 2 litre per day is a minimum. If you struggle to get the minimum, start from at least 2-4 glasses. And be sure to track your success each day.
Get More Sleep
To look and feel your best, 7 hours is the minimum. If you struggle to get that much, start there and focus on spending at least 7 hours in bed each night. This is my goal for this year, as I was struggling to get 7 hours last year.
Move A Little More
Working out 7 days a week was never a requirement for being healthy. It’s never been true, and it’s not true now. Aim for 3-5 workouts a week, 2-3 strength-based workouts and 1-2 cardio-based. Or try 20 minutes of movement a day, including getting outside and going for walks. Have a method to track your success so you stay accountable (planner, notebook, note-taking app, etc.)
Eat A Little Better
Going from pizza and chips to a 100% healthy diet overnight often results in frustration and reverting to old habits after a couple of weeks. Ask yourself, “How can I make this meal 1% better?” Swap out a starch for more veggies, for example. If you like, take pictures of your meals for three days and send them to me; I’m happy to take a look and give you feedback.
Be Kind To Yourself
Celebrate your successes and don’t beat yourself up over the failures. Each day, do something kind to yourself, and to others. Your mood will improve and you will be happier!
Remember, success is a compilation of small decisions executed consistently. There’s no need to make it more complicated than that.
I really hope that those 5 tips to succeed with your health and fitness in 2024 will be helpful!
Your coach
Michał