Many people are getting colds and flu recently. For some, it is really exhausting 2-3 weeks when they fight with the virus.

Although you can’t completely prevent the cold or the flu from striking, there are everyday things you can do to support your immune system and keep you healthy.

Not only to prevent a virus from invading but to reduce the severity of the cold or the flu.

These simple tips may help:

1. Get Enough Sleep

If you’re not getting enough sleep, there’s a good chance your immune system won’t be as strong as it should be.

Studies show that getting more restful sleep may boost your immune system and make it easier to fight off infections.

You should be getting at least 7 hours of sleep at night, and more if you’re sick.

2. Eat More Plant-Based Foods

Whole foods, like fruits and vegetables, whole grains, and nuts and seeds, are important components to an immune-boosting diet.

These foods contain nutrients, vitamins, minerals, and antioxidants your body needs to lower inflammation, which could strengthen your immune system.

Plus, these foods contain healthy doses of fibre, which are needed to strengthen your gut health, which is one of the main components of your immune system.

3. Exercise

Everyone knows that exercise is great for your health. But did you know it can also boost your immune system? Too much exercise might lower your immune response, but moderate-intensity exercise may actually give it the boost you need.

And, regular exercise lowers inflammation and might enable your immune cells to regenerate faster, giving you more strength when you need it the most.

Right now, it’s more important than ever to make sure your immune system has the support it needs to keep you healthy. Having a strong immune system could work wonders.

The 3 tips above could give your immune system the boost it needs to prevent colds, flu, and other viruses from making you sick.

Your coach

Michał

B3&FIT