blog
Introduction
Hello.
In this blog section I want to share with you my knowledge and information in fitness related topics. I will share posts about nutrition, workouts, tips, facts and anything that is connected with healthy lifestyle.
Hopefully everyone will find something interesting and this section will help to find answers.
I’m very grateful that you are here! Enjoy
Excersise
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Nutrition
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Facts and Tips
5 Common weightloss mistakes (and how to avoid them)
If your weightloss is not going as planned, then you may be committing some common mistakes. These mistakes include: 1. Focusing Strictly On The ScaleWhen it comes to weight loss, the scale can be your enemy. Although most people use it as an indicator of weight loss,...
HEALTH AND LONGEVITY
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. But it isn’t just orthopaedic stuff (back, shoulders, knees) that can get in the way. There are some key biomarkers that tend to either flare up...
Facts and Myths
This time I present you a topic that has been very trendy lately. This will be a series of posts in which I want to stop some myths, bring some light of truth, and hopefully change the way you think about some of them. There are many different myths around training...
Facts and Myths pt. 2
As promised the series of posts about common misbeliefs around fitness continues. In today’s post I want to break few more myths that many people and possibly some of you that will read this still believe. So, let’s get started and hopefully shed some more light on...
Lockdown Tips
Welcome to another post. This time I want to go over a very current and urgent subject which is lockdown pt. 2. As we already are one week into this lockdown here in UK, I thought I share some thoughts and useful tips that hopefully will help you with getting through...
New year’s resolutions. Or revolution?
I would like to call it revolution this time as what I will say might be revolutionary for many of you. Or if it’s not maybe at least will help you realise that even if you knew this it is time to put into practice. I think it will not be exaggeration if I say that...
Mindset
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