by Michal | Apr 14, 2023 | All Posts, Mindset
If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness. To find what holds us back from our goals and dreams, we need...
by Michal | Jan 27, 2021 | All Posts, Exercise
Hi In this post I want to tell you about what is RPE and how it can be used in training. There have been few modified versions of RPE scales but in this post, we will focus on the original 15-point Borg RPE scale. Ok, so what is RPE? It stands for Rating of Perceived...
by Michal | Jan 27, 2021 | All Posts, Exercise
Welcome to another post. As promised, in this article I want to explain in more detail about 10-point RPE scales, what is RIR and how they both can be used in resistance training. So, let us start from the beginning, quick reminder what is RPE? It stands for Rating of...
by Michal | Jan 27, 2021 | All Posts, Nutrition
What is first thing that comes to your mind when you hear the word diet? I bet that some of the things that you might think about would be restriction, tasteless food, small quantities, boredom, self-sacrifice etc. But I have good news! It does not have to be like...
by Michal | Jan 27, 2021 | All Posts, Exercise
Hi In my first post I would like to show you why it is a good idea to exercise and hopefully convince those that don’t exercise yet, to start. Let’s start from the beginning. By exercise I mean any activity that you do outside of work or house duties such as cleaning...
by Michal | Jan 27, 2021 | All Posts, Exercise
Let’s start from simple answer: there is no best training. Although there are targeted trainings depending on your goal, for example powerlifting training will have different approach to that for bodybuilding. Endurance training will be different from them both etc....
