by Michal | Jun 24, 2024 | Exercise
So, do you have to do cardio to lose weight? The simple answer is no. Would it help the process if you included some form of cardio? Yes, as long as you don’t rely just on cardio! Many people think of weight loss and the first thing that comes to their mind is hours...
by Michal | Jan 29, 2024 | Exercise
Do I have your attention now? Because, as everyone knows, cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent on the treadmill, exercise bike or elliptical machine? The idea that, “Aerobic Exercise Will Help You...
