by Michal | Sep 9, 2024 | Exercise
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back or more serious, like a broken bone that may require surgery to fix and immobilise. This is a part of life and one that can put your fitness and health goals on the...
by Michal | Sep 2, 2024 | Lifestyle
One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family, I work part time, I’m a student, I’m a business owner and I coach people all day long. On...
by Michal | Aug 12, 2024 | Exercise
When building a program for strength, should you include more free weights or machines when first starting out? This is a great question, as both develop lean muscle mass, strength, and power. But which one is better? And which one should you focus...
by Michal | Jul 1, 2024 | Lifestyle
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals. Unfortunately, so many people get tripped up on this step. Why? They think that...
by Michal | Jun 3, 2024 | Lifestyle
Many people who start a fitness program get discouraged early in the process when they don’t see the scale moving in the right direction. As a general rule, people lose about 0.5-1% of body weight per week. So round numbers, a 100kg person would lose an average...
