One thing

One thing

When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my advice was: ‘Focus on one thing.’ Basically, when everything is going a million miles per hour around you, it’s pretty easy to look up at the end of the...
5 Tips for weight loss

5 Tips for weight loss

Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal! Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy. Or those that have lost...
2 Very powerful words

2 Very powerful words

What do you think are the two most powerful words in the English language? Care to take a guess? “Yes and No.” That’s a good one. “Let go.” Definitely needed sometimes. “**** you.” Yes, powerful, but not always helpful. “I am.” – And we have a winner! Because, as...
Enjoy the process

Enjoy the process

One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong. Just getting started, in any fashion, is a huge accomplishment that should be celebrated. If you’ve taken the first step to prioritize you and your...
How much is your body worth?

How much is your body worth?

The most successful (and highest-paid) athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. It goes without saying that such high-level athletes need access to the best fitness and recovery equipment. But much of their...