by Michal | Sep 30, 2024 | Nutrition
Weight loss isn’t easy. It’s simple, but not easy. Just ask anyone who’s struggled for years to lose weight but hasn’t been able to. Or those who have lost weight successfully, only to put the weight back on. It takes hard work, dedication and some serious willpower...
by Michal | Sep 23, 2024 | Lifestyle
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” which are minimally processed and pack micronutrients such as vitamins A, B, C, D, E, zinc and selenium provide your body with the ability to trigger a...
by Michal | Sep 16, 2024 | Mindset
You know the expression, “The only person who can stop you, is YOU?” It’s so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs. Yes, you read that right, ALWAYS. So, if you...
by Michal | Sep 9, 2024 | Exercise
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back or more serious, like a broken bone that may require surgery to fix and immobilise. This is a part of life and one that can put your fitness and health goals on the...
by Michal | Sep 2, 2024 | Lifestyle
One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family, I work part time, I’m a student, I’m a business owner and I coach people all day long. On...
