by Michal | Oct 28, 2024 | Exercise
If you’re wondering when the best time to start a fitness program is, don’t wait till January! In most cases, the answer is pretty easy: Right now. Some people need a specific day to start their fitness program and that is perfectly okay. If you need that...
by Michal | Oct 21, 2024 | Nutrition
If you’re like most people, you may have slipped up with your nutrition at some point or weekend especially. It’s normal. It happens. But if this is a recurring pattern for you, enough that you’re troubled by it, then I’d like to share a short but effective exercise...
by Michal | Oct 14, 2024 | Nutrition
If you want to get closer to your health and fitness goals, you need to understand that nutrition is going to get you there faster. No matter if you want to lose weight, put on muscle, get faster on your run or even, or especially, if you just want to be...
by Michal | Oct 7, 2024 | Lifestyle
When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my advice was: ‘Focus on one thing.’ Basically, when everything is going a million miles per hour around you, it’s pretty easy to look up at the end of the...
by Michal | Sep 30, 2024 | Nutrition
Weight loss isn’t easy. It’s simple, but not easy. Just ask anyone who’s struggled for years to lose weight but hasn’t been able to. Or those who have lost weight successfully, only to put the weight back on. It takes hard work, dedication and some serious willpower...
