by Michal | Sep 9, 2024 | Exercise
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back or more serious, like a broken bone that may require surgery to fix and immobilise. This is a part of life and one that can put your fitness and health goals on the...
by Michal | Aug 26, 2024 | Lifestyle
Have you ever got injured doing an exercise and heard your doctor say, “Well, don’t do that exercise anymore?” There’s a better answer! And for coaches like me, it’s important to ask the right questions in order to get...
by Michal | Jun 10, 2024 | Exercise
Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along the way and had to go see the doctor. I’m not here to bad-mouth...
