by Michal | Sep 16, 2024 | Mindset
You know the expression, “The only person who can stop you, is YOU?” It’s so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs. Yes, you read that right, ALWAYS. So, if you...
by Michal | Sep 2, 2024 | Lifestyle
One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family, I work part time, I’m a student, I’m a business owner and I coach people all day long. On...
by Michal | Jul 29, 2024 | Mindset
What do you think are the two most powerful words in the English language? Care to take a guess? “Yes and No.” That’s a good one. “Let go.” Definitely needed sometimes. “**** you.” Yes, powerful, but not always helpful. “I am.” – And we have a winner! Because, as...
by Michal | Jul 22, 2024 | Exercise
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong. Just getting started, in any fashion, is a huge accomplishment that should be celebrated. If you’ve taken the first step to prioritize you and your...
by Michal | Jul 1, 2024 | Lifestyle
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals. Unfortunately, so many people get tripped up on this step. Why? They think that...
