by Michal | Aug 12, 2024 | Exercise
When building a program for strength, should you include more free weights or machines when first starting out? This is a great question, as both develop lean muscle mass, strength, and power. But which one is better? And which one should you focus...
by Michal | Jun 24, 2024 | Exercise
So, do you have to do cardio to lose weight? The simple answer is no. Would it help the process if you included some form of cardio? Yes, as long as you don’t rely just on cardio! Many people think of weight loss and the first thing that comes to their mind is hours...
by Michal | May 27, 2024 | Nutrition
You don’t need me to tell you that eating healthy will help you lose weight, probably you already know that. You also know that junk food, although very bad for you, is cheap and tastes really, really good. There’s no getting around that. But, these foods...
by Michal | May 20, 2024 | Exercise
For most women (and some men), one of the biggest question people have is: Will I get big and bulky if I lift weights? This is a valid question, as not everyone wants to build muscle and size. The truth is: Lifting weights does not have to increase...
by Michal | Apr 29, 2024 | Exercise
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this because everyone is on their own fitness journey. But here’s what I said: If you’re just starting out, or...
