Are you overwhelmed with all the fitness information you find online?
Would you like to know how to change your mindset, create good habits and make your life healthier and happier?
Are you worried that you will have to spend hours in the gym and say no to your favourite foods?
There is a better way!
I know, there is so much confusion and misinformation around
fitness and healthy lifestyle...
All the information is easily accessible, but that is not necessarily
a good thing...
With all the myths, "gurus" and "magic" pills and diets, it's very easy
to lose your mind...
I WROTE THIS E-BOOK TO PUT AN END TO IT!
But don't just take my word for it!
Here is what other people said about this e-book.
"Great read, full of interesting information. Makes you reconsider your food choices and helps to improve your healthy eating and lifestyle overall."
"Such a helpful book and really helps if you’re new to the world of fitness!"
"Easy to read with lots of factual information! Michał’s friendliness shows even in his writing. I would recommend!"
"Great e-book! Many facts that motivate you to eat healthier and exercise! It really helps when you are just starting your journey."
This e-book will answer your questions, help you change your mindset, put your focus on the things that matter.
Do you want to lose weight, change your life, be healthy and happy?
THEN THIS E-BOOK IS FOR YOU!
7 chapters, 17 pages - that's all you need to create a healthy lifestyle and transform your life.
It all starts from here.
Right mindset will make all other changes more achievable!
No need to torture yourself with endless workouts, instead choose what you will enjoy and stick to!
No restrictions, no boring or small meals...change eating habits and include things you love!
It's the time when our bodies recover and recharge batteries. Quality of sleep matters!
B3&FIT Coaching 2022
Michał Hałambiec
All Rights Reserved