Imperial Metric Step 1: Basic Information Sex Age years Height cm ft in Weight kg lbs Step 2: Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Step 3: Select your goal Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address! Step 1 Step 2
