Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal!
Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy.
Or those that have lost weight successfully, only to put the weight back on.
It takes hard work, dedication and some serious willpower to push through obstacles that may come up.
If you’re looking to lose weight, then you need to make certain changes to your diet plan to make it happen.
Here are 5 tips for weight loss:
1. Limit Sugary Foods
Excess sugar causes both weight and body fat gain. The average European eats over 10 to even 20 kg of sugar each year! And this could have lasting impacts on your health. If you want to lose weight fast, then you need to limit sugar intake in your diet. By limiting sugar intake, you may notice a difference in the way you feel, your weight, and even your skin.
2. Drinking Water Before Meals
Water is very important to your overall weight loss. It prevents dehydration and makes it easier for your body to perform the functions it needs each day. Not only does drinking water before a meal help with your hydration status, but it will also fill up your stomach, leaving less room for high-calorie foods. It’s a simple trick, and one that may cut down on how many calories you’re eating, which will lead to weight loss.
3. Eat More Fiber-Rich Foods
Fiber-rich foods, like fruits and vegetables, are great for speeding up your weight loss. Not only are fiber-rich foods filling, but they are also low in calories, and pack a nutritional punch. They boost satiety (the feeling of fullness) so you’re not as hungry as often. Plus, including more fiber-rich foods fill you up, leaving less room for refined carbs or nutrient-poor foods.
4. Practice Mindful Eating
Mindful eating is a new trend that’s very effective at boosting weight loss. This type of eating concentrates on eating slowly and enjoying each bite. Just remember, it takes 20 minutes for your brain to register that your stomach has food, which is often why you still feel hungry after a meal. With mindful eating, you’re taking your time, and giving your body time to register food and fullness. Mindful eating results in fewer calories eaten, therefore preventing weight gain.
5. Eat More Whole Foods
Your body needs vitamins, minerals, antioxidants, and fiber in order to function properly. And if your diet is lacking in these nutrients, you may have higher inflammation and oxidative stress, and a higher risk for developing chronic diseases. By eating more whole foods, you’re supplying your body with the nutrients it needs to function at optimal levels. Whole foods also replace higher-calorie, lower nutrient-dense foods, which helps support faster weight loss.
There is no set way to lose weight, and to do it fast. But, if you start with the above 5 tips for weight loss, you may see changes in your weight in the first week.
And by consistently following these tips each day, you may see a leaner, more defined body in no time at all.
Need help and guidance on your health and fitness journey this year? Reply back and lets have a chat how we can do it together!
Your coach
Michał
B3&FIT