by Michal | Sep 23, 2024 | Lifestyle
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” which are minimally processed and pack micronutrients such as vitamins A, B, C, D, E, zinc and selenium provide your body with the ability to trigger a...
by Michal | Sep 2, 2024 | Lifestyle
One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family, I work part time, I’m a student, I’m a business owner and I coach people all day long. On...
by Michal | Aug 26, 2024 | Lifestyle
Have you ever got injured doing an exercise and heard your doctor say, “Well, don’t do that exercise anymore?” There’s a better answer! And for coaches like me, it’s important to ask the right questions in order to get...
by Michal | Aug 5, 2024 | Lifestyle
Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal! Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy. Or those that have lost...
by Michal | Jul 1, 2024 | Lifestyle
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals. Unfortunately, so many people get tripped up on this step. Why? They think that...
by Michal | Jun 3, 2024 | Lifestyle
Many people who start a fitness program get discouraged early in the process when they don’t see the scale moving in the right direction. As a general rule, people lose about 0.5-1% of body weight per week. So round numbers, a 100kg person would lose an average...
