Can you really boost your immune system?
Absolutely, you can! And you should.
“Superfoods” which are minimally processed and pack micronutrients such as vitamins A, B, C, D, E, zinc and selenium provide your body with the ability to trigger a more robust immune response when you come into contact with the disease.
It’s cold and flu season around the corner, and your body needs the proper raw materials to build up its defences.
As with most aspects of nutrition, variety is key. You’re not going to boost your immunity simply by buying all the vitamin C and zinc on the shelves at the health food store. To build a bullet-proof wall of immunity, your body needs an interplay of ‘harmonious interactions’ between the various micronutrients.
A great goal is to include a variety of different coloured fruits and vegetables on your daily menu, along with whole grains, lean protein, and healthy oils (like fish, olive and avocado oil).
Oh, and one more way to boost your immunity?
Exercise.
If your body is not strong and resilient, your immune system may have to work harder to fight off invading germs and may not be able to win the fight.
If you struggle to put together a balanced, superfood-rich eating plan, supplementation of some key vitamins and minerals might be necessary.
Your coach
Michał
B3&FIT