When is the best time to start fitness program?

When is the best time to start fitness program?

If you’re wondering when the best time to start a fitness program is, don’t wait till January! In most cases, the answer is pretty easy: Right now. Some people need a specific day to start their fitness program and that is perfectly okay. If you need that...
How to start after injury

How to start after injury

I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back or more serious, like a broken bone that may require surgery to fix and immobilise. This is a part of life and one that can put your fitness and health goals on the...
What’s better machines or free weights?

What’s better machines or free weights?

When building a program for strength, should you include more free weights or machines when first starting out? This is a great question, as both develop lean muscle mass, strength, and power. But which one is better? And which one should you focus...
Enjoy the process

Enjoy the process

One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong. Just getting started, in any fashion, is a huge accomplishment that should be celebrated. If you’ve taken the first step to prioritize you and your...
Do you have to do cardio to lose weight?

Do you have to do cardio to lose weight?

So, do you have to do cardio to lose weight? The simple answer is no. Would it help the process if you included some form of cardio? Yes, as long as you don’t rely just on cardio! Many people think of weight loss and the first thing that comes to their mind is hours...
Stop doing that!

Stop doing that!

Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along the way and had to go see the doctor. I’m not here to bad-mouth...