by Michal | May 20, 2024 | Exercise
For most women (and some men), one of the biggest question people have is: Will I get big and bulky if I lift weights? This is a valid question, as not everyone wants to build muscle and size. The truth is: Lifting weights does not have to increase...
by Michal | Apr 29, 2024 | Exercise
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this because everyone is on their own fitness journey. But here’s what I said: If you’re just starting out, or...
by Michal | Apr 1, 2024 | Exercise
Everyone wants washboard abs, a six-pack or some definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches etc. Am I right? But here’s the deal. You may be doing the exercises wrong. Although they do focus on the...
by Michal | Mar 4, 2024 | Exercise
Training vs working out. There is a big difference between the two. Training means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and become more resistant to joint pain. Working out is just doing a bunch of random stuff...
by Michal | Jan 29, 2024 | Exercise
Do I have your attention now? Because, as everyone knows, cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent on the treadmill, exercise bike or elliptical machine? The idea that, “Aerobic Exercise Will Help You...
by Michal | Nov 20, 2023 | Exercise, Nutrition
If you’ve started an exercise program, you may be wondering: What is the best way to lose fat? For most people, weight loss is the main goal, with exercise and dieting being the means to get there. And for good reason, because being overweight...
