by admin | Jan 27, 2021 | All Posts, Nutrition
What is first thing that comes to your mind when you hear the word diet? I bet that some of the things that you might think about would be restriction, tasteless food, small quantities, boredom, self-sacrifice etc. But I have good news! It does not have to be like...
by admin | Jan 27, 2021 | All Posts, Nutrition
With this article I want to give you an insight on what I normally eat, to show that the “diet” does not have to be either boring or expensive as most people think. I try to eat healthy but of course there is a room for some “bad” food like fast food and sweets....
by admin | Jan 27, 2021 | All Posts, Nutrition
Short answer is NO, we don’t need to take supplements. Well, at least for majority of general population. In most cases if our food consumption is balanced and we deliver enough macronutrients (calories from protein, fat and carbohydrates), micronutrients (vitamins...
