by Michal | Sep 30, 2024 | Nutrition
Weight loss isn’t easy. It’s simple, but not easy. Just ask anyone who’s struggled for years to lose weight but hasn’t been able to. Or those who have lost weight successfully, only to put the weight back on. It takes hard work, dedication and some serious willpower...
by Michal | Aug 19, 2024 | Nutrition
If you’ve started a weight loss plan or you’ve been on one for quite some time, then you know how hard it may be to control hunger throughout the day. Hunger can happen for a number of reasons. A sudden drop in calories, not eating enough, lack of good...
by Michal | Jun 17, 2024 | Nutrition
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise or changing what you eat. And this will work, but after a period of time, it may stop working. So you may cut calories in order to get the...
by Michal | May 27, 2024 | Nutrition
You don’t need me to tell you that eating healthy will help you lose weight, probably you already know that. You also know that junk food, although very bad for you, is cheap and tastes really, really good. There’s no getting around that. But, these foods...
by Michal | Apr 22, 2024 | Nutrition
Every once in a while, it’s worth reviewing portion sizes. Most people reading this newsletter probably know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing...
by Michal | Feb 5, 2024 | Nutrition
So many people don’t get enough fruit in their diet and think that eating fruits is bad. They are afraid they’re going to get fat. Why? Because fruit contains sugar and it’s been drilled into our heads that sugar is bad for your health and your fat...
