by Michal | Apr 22, 2024 | Nutrition
Every once in a while, it’s worth reviewing portion sizes. Most people reading this newsletter probably know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing...
by Michal | Feb 5, 2024 | Nutrition
So many people don’t get enough fruit in their diet and think that eating fruits is bad. They are afraid they’re going to get fat. Why? Because fruit contains sugar and it’s been drilled into our heads that sugar is bad for your health and your fat...
by Michal | Jan 15, 2024 | Nutrition
There is so much confusion when it comes to losing weight and dieting. Should you eat this? Should you avoid that? It’s no wonder why people have difficulty finding a diet and sticking to it. But, it doesn’t have to be all that hard. Here’s the...
by Michal | Dec 4, 2023 | Nutrition
If you’ve started a weight loss program, you’ve probably been told you need to avoid certain foods, or at least, limit how much you’re eating. One of those foods is carbs. But should you cut them out completely? Or are some carbs better than others? Although some...
by Michal | Nov 20, 2023 | Exercise, Nutrition
If you’ve started an exercise program, you may be wondering: What is the best way to lose fat? For most people, weight loss is the main goal, with exercise and dieting being the means to get there. And for good reason, because being overweight...
by Michal | Nov 6, 2023 | Nutrition
If you are on a weightloss journey, then you might know how hard it is to control hunger. It can happen for a number of reasons. A sudden drop in calories, not eating enough, lack of good sleep and sometimes being dehydrated can lead to hunger feelings. But...
