by Michal | Sep 30, 2024 | Nutrition
Weight loss isn’t easy. It’s simple, but not easy. Just ask anyone who’s struggled for years to lose weight but hasn’t been able to. Or those who have lost weight successfully, only to put the weight back on. It takes hard work, dedication and some serious willpower...
by Michal | Aug 19, 2024 | Nutrition
If you’ve started a weight loss plan or you’ve been on one for quite some time, then you know how hard it may be to control hunger throughout the day. Hunger can happen for a number of reasons. A sudden drop in calories, not eating enough, lack of good...
by Michal | Jul 1, 2024 | Lifestyle
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals. Unfortunately, so many people get tripped up on this step. Why? They think that...
by Michal | Jun 17, 2024 | Nutrition
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise or changing what you eat. And this will work, but after a period of time, it may stop working. So you may cut calories in order to get the...
by Michal | Mar 11, 2024 | Lifestyle
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a piece of paper and draw a horizontal dotted line across the page about three-quarters of the way up....
