by Michal | Jan 27, 2021 | All Posts, Exercise
Hi In my first post I would like to show you why it is a good idea to exercise and hopefully convince those that don’t exercise yet, to start. Let’s start from the beginning. By exercise I mean any activity that you do outside of work or house duties such as cleaning...
by Michal | Jan 27, 2021 | All Posts, Exercise
Let’s start from simple answer: there is no best training. Although there are targeted trainings depending on your goal, for example powerlifting training will have different approach to that for bodybuilding. Endurance training will be different from them both etc....
