by Michal | Oct 16, 2023 | Nutrition
Most people think that eating healthy is expensive. And it may be hard to follow a healthy diet if you’re on a budget. However, eating right and including healthy foods doesn’t always have to break the bank. If you follow these tips, then you can still eat...
by Michal | Sep 25, 2023 | Nutrition
You’ve started at the gym. You’ve changed the way you eat to include healthier food choices. And you’ve followed the advice, and the plan, your trainer has set for you. But you’re not losing weight. This is a common concern and one that...
by Michal | Aug 14, 2023 | Nutrition
If you want to get closer to your health and fitness goals, you need to understand that nutrition is going to get you there faster. No matter if you want to lose weight, put on muscle, get faster on your mile or even, or especially, if you just want to be healthier...
by Michal | Jan 27, 2021 | All Posts, Nutrition
What is first thing that comes to your mind when you hear the word diet? I bet that some of the things that you might think about would be restriction, tasteless food, small quantities, boredom, self-sacrifice etc. But I have good news! It does not have to be like...
by Michal | Jan 27, 2021 | All Posts, Nutrition
With this article I want to give you an insight on what I normally eat, to show that the “diet” does not have to be either boring or expensive as most people think. I try to eat healthy but of course there is a room for some “bad” food like fast food and sweets....
by Michal | Jan 27, 2021 | All Posts, Nutrition
Short answer is NO, we don’t need to take supplements. Well, at least for majority of general population. In most cases if our food consumption is balanced and we deliver enough macronutrients (calories from protein, fat and carbohydrates), micronutrients (vitamins...
