by Michal | Sep 16, 2024 | Mindset
You know the expression, “The only person who can stop you, is YOU?” It’s so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs. Yes, you read that right, ALWAYS. So, if you...
by Michal | Jul 29, 2024 | Mindset
What do you think are the two most powerful words in the English language? Care to take a guess? “Yes and No.” That’s a good one. “Let go.” Definitely needed sometimes. “**** you.” Yes, powerful, but not always helpful. “I am.” – And we have a winner! Because, as...
by Michal | Feb 19, 2024 | Mindset
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us have the concept of it all wrong. Starting an exercise program or diet plan and not...
by Michal | Jan 22, 2024 | Mindset
One of the rules I’ve been focusing on lately that’s really helped me reset my routine is simple, but easier said than done. Win Monday. Just win the day. We’ve allowed ourselves to be conditioned to dread Monday. We always talk about “Sunday...
by Michal | Nov 13, 2023 | Mindset
One of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have, not regretful about what you don’t. Meaningful, long-term change ALWAYS happens with small victories, one at a time. Be...
by Michal | Oct 23, 2023 | Mindset
Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury? It’s not your fault. We’re in prime time when lots of people are running full speed into a new fitness program. Some will get great results, avoid...
