by Michal | Oct 2, 2023 | Mindset
Lack of trust in yourself. I see this when a client first starts training with me, I saw it from clients in the past and also from people in the gym I talk to daily. And if left untreated, it’s something that can really hold you back from achieving your goals. For a...
by Michal | Sep 11, 2023 | Mindset
Whenever you’ve made any meaningful change in your life, chances are there was one common thread. You had a sense of urgency. Maybe you were fed up with your current situation – clothes not fitting, energy non-existent, a body you don’t recognize when you look...
by Michal | Sep 4, 2023 | Mindset
I recently participated in a Mindset Training that blew my mind, honestly. Myself and other fitness pros were given an exercise and a sheet containing about 100 values, and we were asked to circle all those that resonated with us. Then, we were asked to narrow them...
by Michal | Apr 14, 2023 | All Posts, Mindset
If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness. To find what holds us back from our goals and dreams, we need...
