by Michal | Oct 21, 2024 | Nutrition
If you’re like most people, you may have slipped up with your nutrition at some point or weekend especially. It’s normal. It happens. But if this is a recurring pattern for you, enough that you’re troubled by it, then I’d like to share a short but effective exercise...
by Michal | Oct 7, 2024 | Lifestyle
When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my advice was: ‘Focus on one thing.’ Basically, when everything is going a million miles per hour around you, it’s pretty easy to look up at the end of the...
by Michal | Sep 23, 2024 | Lifestyle
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” which are minimally processed and pack micronutrients such as vitamins A, B, C, D, E, zinc and selenium provide your body with the ability to trigger a...
by Michal | Aug 26, 2024 | Lifestyle
Have you ever got injured doing an exercise and heard your doctor say, “Well, don’t do that exercise anymore?” There’s a better answer! And for coaches like me, it’s important to ask the right questions in order to get...
by Michal | Aug 5, 2024 | Lifestyle
Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal! Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy. Or those that have lost...
