Break the cycle

Break the cycle

If you’re like most people, you may have slipped up with your nutrition at some point or weekend especially. It’s normal. It happens. But if this is a recurring pattern for you, enough that you’re troubled by it, then I’d like to share a short but effective exercise...
One thing

One thing

When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my advice was: ‘Focus on one thing.’ Basically, when everything is going a million miles per hour around you, it’s pretty easy to look up at the end of the...
Immunity Boost

Immunity Boost

Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” which are minimally processed and pack micronutrients such as vitamins A, B, C, D, E, zinc and selenium provide your body with the ability to trigger a...
Have you ever got injured?

Have you ever got injured?

Have you ever got injured doing an exercise and heard your doctor say, “Well, don’t do that exercise anymore?” There’s a better answer! And for coaches like me, it’s important to ask the right questions in order to get...
5 Tips for weight loss

5 Tips for weight loss

Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal! Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy. Or those that have lost...