by Michal | Aug 14, 2023 | Nutrition
If you want to get closer to your health and fitness goals, you need to understand that nutrition is going to get you there faster. No matter if you want to lose weight, put on muscle, get faster on your mile or even, or especially, if you just want to be healthier...
by Michal | Aug 7, 2023 | Exercise
I get that question a lot and yes, it does. After properly warming up and specifically preparing for the movements we’re focusing on, I have my clients tackle the most challenging, “biggest” strength exercise first. Think back squats, deadlifts, bench press, overhead...
by Michal | Apr 14, 2023 | All Posts, Mindset
If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness. To find what holds us back from our goals and dreams, we need...
by Michal | Jan 27, 2021 | All Posts, Exercise
Hi In this post I want to tell you about what is RPE and how it can be used in training. There have been few modified versions of RPE scales but in this post, we will focus on the original 15-point Borg RPE scale. Ok, so what is RPE? It stands for Rating of Perceived...
by Michal | Jan 27, 2021 | All Posts, Exercise
Welcome to another post. As promised, in this article I want to explain in more detail about 10-point RPE scales, what is RIR and how they both can be used in resistance training. So, let us start from the beginning, quick reminder what is RPE? It stands for Rating of...
