by Michal | Sep 18, 2023 | Lifestyle
If your weightloss is not going as planned, then you may be committing some common mistakes. These mistakes include: 1. Focusing Strictly On The ScaleWhen it comes to weight loss, the scale can be your enemy. Although most people use it as an indicator of weight loss,...
by Michal | Sep 11, 2023 | Mindset
Whenever you’ve made any meaningful change in your life, chances are there was one common thread. You had a sense of urgency. Maybe you were fed up with your current situation – clothes not fitting, energy non-existent, a body you don’t recognize when you look...
by Michal | Sep 4, 2023 | Mindset
I recently participated in a Mindset Training that blew my mind, honestly. Myself and other fitness pros were given an exercise and a sheet containing about 100 values, and we were asked to circle all those that resonated with us. Then, we were asked to narrow them...
by Michal | Aug 28, 2023 | Lifestyle
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. But it isn’t just orthopaedic stuff (back, shoulders, knees) that can get in the way. There are some key biomarkers that tend to either flare up...
by Michal | Aug 21, 2023 | Exercise
I’ve noticed an interesting dynamic when people decide to start training with me, and I wanted to share it because I think it could be helpful. I always discuss goals with my new clients, and I often hear things like: Lose weight Lose fat Get stronger Gain muscle Stay...
