What can you find in my fridge?

What can you find in my fridge?

With this article I want to give you an insight on what I normally eat, to show that the “diet” does not have to be either boring or expensive as most people think. I try to eat healthy but of course there is a room for some “bad” food like fast food and sweets....
Do we need supplements?

Do we need supplements?

Short answer is NO, we don’t need to take supplements. Well, at least for majority of general population. In most cases if our food consumption is balanced and we deliver enough macronutrients (calories from protein, fat and carbohydrates), micronutrients (vitamins...
Facts and Myths

Facts and Myths

This time I present you a topic that has been very trendy lately. This will be a series of posts in which I want to stop some myths, bring some light of truth, and hopefully change the way you think about some of them. There are many different myths around training...
Facts and Myths

Facts and Myths pt. 2

As promised the series of posts about common misbeliefs around fitness continues. In today’s post I want to break few more myths that many people and possibly some of you that will read this still believe. So, let’s get started and hopefully shed some more light on...
Lockdown Tips

Lockdown Tips

Welcome to another post. This time I want to go over a very current and urgent subject which is lockdown pt. 2. As we already are one week into this lockdown here in UK, I thought I share some thoughts and useful tips that hopefully will help you with getting through...