by Michal | Aug 19, 2024 | Nutrition
If you’ve started a weight loss plan or you’ve been on one for quite some time, then you know how hard it may be to control hunger throughout the day. Hunger can happen for a number of reasons. A sudden drop in calories, not eating enough, lack of good...
by Michal | Aug 12, 2024 | Exercise
When building a program for strength, should you include more free weights or machines when first starting out? This is a great question, as both develop lean muscle mass, strength, and power. But which one is better? And which one should you focus...
by Michal | Aug 5, 2024 | Lifestyle
Weight loss isn’t easy. It’s simple, but not easy. But, with these 5 tips for weight loss you can achieve your goal! Just ask anyone who struggled for years to lose weight but hasn’t been able to and they will tell you it’s not easy. Or those that have lost...
by Michal | Jul 29, 2024 | Mindset
What do you think are the two most powerful words in the English language? Care to take a guess? “Yes and No.” That’s a good one. “Let go.” Definitely needed sometimes. “**** you.” Yes, powerful, but not always helpful. “I am.” – And we have a winner! Because, as...
by Michal | Jul 22, 2024 | Exercise
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong. Just getting started, in any fashion, is a huge accomplishment that should be celebrated. If you’ve taken the first step to prioritize you and your...
