by admin | Jan 15, 2024 | Nutrition
There is so much confusion when it comes to losing weight and dieting. Should you eat this? Should you avoid that? It’s no wonder why people have difficulty finding a diet and sticking to it. But, it doesn’t have to be all that hard. Here’s the...
by admin | Jan 12, 2024 | Lifestyle
Today I want to tell you a bit more about a key to a successful transformation – balance. Many people when trying to improve their lives, turn them upside down completely, which might work for some. But, very common “all or nothing approach” is usually...
by admin | Jan 1, 2024 | Lifestyle
Welcome in 2024! It’s more important than ever not to overcomplicate things. Simpler is usually better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health but make gains in every...
by admin | Dec 29, 2023 | Lifestyle
It’s almost 2024!First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2023 and say hello to 2024 with a few questions. One year from now, what dream-come-true result would you want with your health and...
by admin | Dec 18, 2023 | Lifestyle
Ho, Ho, Ho! It is a lovely time of year to celebrate, meet with family and friends, enjoy delicious food, rest and relax. But it’s also a time after which many people will feel guilty, unhappy and stressed because they ate too much and quite possibly gain few...