What diet is the best?

What diet is the best?

There is so much confusion when it comes to losing weight and dieting. Should you eat this? Should you avoid that? It’s no wonder why people have difficulty finding a diet and sticking to it. But, it doesn’t have to be all that hard. Here’s the...
Key to a successful transformation

Key to a successful transformation

Today I want to tell you a bit more about a key to a successful transformation – balance.  Many people when trying to improve their lives, turn them upside down completely, which might work for some. But, very common “all or nothing approach” is usually...
5 Tips to succeed with your health and fitness in 2024

5 Tips to succeed with your health and fitness in 2024

Welcome in 2024! It’s more important than ever not to overcomplicate things. Simpler is usually better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health but make gains in every...
Happy New Year!

Happy New Year!

It’s almost 2024!First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2023 and say hello to 2024 with a few questions. One year from now, what dream-come-true result would you want with your health and...
How to survive Christmas… and not gain weight!

How to survive Christmas… and not gain weight!

Ho, Ho, Ho! It is a lovely time of year to celebrate, meet with family and friends, enjoy delicious food, rest and relax. But it’s also a time after which many people will feel guilty, unhappy and stressed because they ate too much and quite possibly gain few...