by Michal | Jul 1, 2024 | Lifestyle
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your goals. Unfortunately, so many people get tripped up on this step. Why? They think that...
by Michal | Jun 24, 2024 | Exercise
So, do you have to do cardio to lose weight? The simple answer is no. Would it help the process if you included some form of cardio? Yes, as long as you don’t rely just on cardio! Many people think of weight loss and the first thing that comes to their mind is hours...
by Michal | Jun 17, 2024 | Nutrition
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise or changing what you eat. And this will work, but after a period of time, it may stop working. So you may cut calories in order to get the...
by Michal | Jun 10, 2024 | Exercise
Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along the way and had to go see the doctor. I’m not here to bad-mouth...
by Michal | Jun 3, 2024 | Lifestyle
Many people who start a fitness program get discouraged early in the process when they don’t see the scale moving in the right direction. As a general rule, people lose about 0.5-1% of body weight per week. So round numbers, a 100kg person would lose an average...
