by Michal | May 27, 2024 | Nutrition
You don’t need me to tell you that eating healthy will help you lose weight, probably you already know that. You also know that junk food, although very bad for you, is cheap and tastes really, really good. There’s no getting around that. But, these foods...
by Michal | May 20, 2024 | Exercise
For most women (and some men), one of the biggest question people have is: Will I get big and bulky if I lift weights? This is a valid question, as not everyone wants to build muscle and size. The truth is: Lifting weights does not have to increase...
by Michal | May 6, 2024 | Lifestyle
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this mean? Accountability basically means you have someone checking in on you and making sure you’re...
by Michal | Apr 29, 2024 | Exercise
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this because everyone is on their own fitness journey. But here’s what I said: If you’re just starting out, or...
by Michal | Apr 22, 2024 | Nutrition
Every once in a while, it’s worth reviewing portion sizes. Most people reading this newsletter probably know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing...
