by Michal | Apr 15, 2024 | Lifestyle
The most successful (and highest-paid) athletes in the world spend hundreds of thousands of dollars a year investing in their bodies. It goes without saying that such high-level athletes need access to the best fitness and recovery equipment. But much of their...
by Michal | Apr 8, 2024 | Lifestyle
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a goal.” It reminded me that it’s worth going over proper goal-setting again. There is a good approach to setting goals called...
by Michal | Apr 1, 2024 | Exercise
Everyone wants washboard abs, a six-pack or some definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches etc. Am I right? But here’s the deal. You may be doing the exercises wrong. Although they do focus on the...
by Michal | Mar 25, 2024 | Lifestyle
After a long week, there is nothing better than relaxing over the weekend. You get to catch up with friends, do a little reading and do some fun activities you may not be able to do during the week. But the weekends can also be a troublesome time for those...
by Michal | Mar 18, 2024 | Lifestyle
Many people are getting colds and flu recently. For some, it is really exhausting 2-3 weeks when they fight with the virus. Although you can’t completely prevent the cold or the flu from striking, there are everyday things you can do to support your immune...
