by Michal | Jan 27, 2021 | All Posts, Nutrition
With this article I want to give you an insight on what I normally eat, to show that the “diet” does not have to be either boring or expensive as most people think. I try to eat healthy but of course there is a room for some “bad” food like fast food and sweets....
by Michal | Jan 27, 2021 | All Posts, Nutrition
Short answer is NO, we don’t need to take supplements. Well, at least for majority of general population. In most cases if our food consumption is balanced and we deliver enough macronutrients (calories from protein, fat and carbohydrates), micronutrients (vitamins...
by Michal | Jan 27, 2021 | All Posts, Lifestyle
This time I present you a topic that has been very trendy lately. This will be a series of posts in which I want to stop some myths, bring some light of truth, and hopefully change the way you think about some of them. There are many different myths around training...
by Michal | Jan 27, 2021 | All Posts, Lifestyle
As promised the series of posts about common misbeliefs around fitness continues. In today’s post I want to break few more myths that many people and possibly some of you that will read this still believe. So, let’s get started and hopefully shed some more light on...
by Michal | Jan 27, 2021 | All Posts, Lifestyle
Welcome to another post. This time I want to go over a very current and urgent subject which is lockdown pt. 2. As we already are one week into this lockdown here in UK, I thought I share some thoughts and useful tips that hopefully will help you with getting through...
by Michal | Jan 14, 2021 | All Posts, Lifestyle
I would like to call it revolution this time as what I will say might be revolutionary for many of you. Or if it’s not maybe at least will help you realise that even if you knew this it is time to put into practice. I think it will not be exaggeration if I say that...
