by Michal | Mar 11, 2024 | Lifestyle
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a piece of paper and draw a horizontal dotted line across the page about three-quarters of the way up....
by Michal | Feb 26, 2024 | Lifestyle
I won’t lie, a big part of why I eat, train, and self-care the way I do is for aesthetic reasons. There’s nothing wrong with wanting to look good! While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can with my...
by Michal | Feb 12, 2024 | Lifestyle
So many times in life, we find ourselves waiting for the perfect time. And when it never comes (because there’s no such thing), we end up regretting the fact that we wasted so much time. “Perfection is the enemy of progress.” When it comes to our fitness, we talk...
by Michal | Jan 12, 2024 | Lifestyle
Today I want to tell you a bit more about a key to a successful transformation – balance. Many people when trying to improve their lives, turn them upside down completely, which might work for some. But, very common “all or nothing approach” is usually...
by Michal | Jan 1, 2024 | Lifestyle
Welcome in 2024! It’s more important than ever not to overcomplicate things. Simpler is usually better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health but make gains in every...
by Michal | Dec 29, 2023 | Lifestyle
It’s almost 2024!First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2023 and say hello to 2024 with a few questions. One year from now, what dream-come-true result would you want with your health and...
