by Michal | Dec 18, 2023 | Lifestyle
Ho, Ho, Ho! It is a lovely time of year to celebrate, meet with family and friends, enjoy delicious food, rest and relax. But it’s also a time after which many people will feel guilty, unhappy and stressed because they ate too much and quite possibly gain few...
by Michal | Dec 11, 2023 | Lifestyle
It’s December, and you know what that means – Christmas holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town and every year I think, “Damn, Santa exercise and eat healthy much?” I mean, the guy works one day a year! What’s his...
by Michal | Nov 27, 2023 | Lifestyle
If you’re not getting the results you want, but train hard, there are some things that could slow down your progress. It’s very common for people to hit a plateau with their fitness results and blame it on what’s happening in the gym. Maybe they’re doing the...
by Michal | Sep 18, 2023 | Lifestyle
If your weightloss is not going as planned, then you may be committing some common mistakes. These mistakes include: 1. Focusing Strictly On The ScaleWhen it comes to weight loss, the scale can be your enemy. Although most people use it as an indicator of weight loss,...
by Michal | Aug 28, 2023 | Lifestyle
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. But it isn’t just orthopaedic stuff (back, shoulders, knees) that can get in the way. There are some key biomarkers that tend to either flare up...
by Michal | Jan 27, 2021 | All Posts, Lifestyle
This time I present you a topic that has been very trendy lately. This will be a series of posts in which I want to stop some myths, bring some light of truth, and hopefully change the way you think about some of them. There are many different myths around training...
