Facts and Myths pt. 2

Facts and Myths pt. 2

As promised the series of posts about common misbeliefs around fitness continues. In today’s post I want to break few more myths that many people and possibly some of you that will read this still believe. So, let’s get started and hopefully shed some more light on...
Lockdown Tips

Lockdown Tips

Welcome to another post. This time I want to go over a very current and urgent subject which is lockdown pt. 2. As we already are one week into this lockdown here in UK, I thought I share some thoughts and useful tips that hopefully will help you with getting through...
New year’s resolutions. Or revolution?

New year’s resolutions. Or revolution?

I would like to call it revolution this time as what I will say might be revolutionary for many of you. Or if it’s not maybe at least will help you realise that even if you knew this it is time to put into practice. I think it will not be exaggeration if I say that...