by Michal | Nov 27, 2023 | Lifestyle
If you’re not getting the results you want, but train hard, there are some things that could slow down your progress. It’s very common for people to hit a plateau with their fitness results and blame it on what’s happening in the gym. Maybe they’re doing the...
by Michal | Nov 20, 2023 | Exercise, Nutrition
If you’ve started an exercise program, you may be wondering: What is the best way to lose fat? For most people, weight loss is the main goal, with exercise and dieting being the means to get there. And for good reason, because being overweight...
by Michal | Nov 13, 2023 | Mindset
One of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have, not regretful about what you don’t. Meaningful, long-term change ALWAYS happens with small victories, one at a time. Be...
by Michal | Nov 6, 2023 | Nutrition
If you are on a weightloss journey, then you might know how hard it is to control hunger. It can happen for a number of reasons. A sudden drop in calories, not eating enough, lack of good sleep and sometimes being dehydrated can lead to hunger feelings. But...
by Michal | Oct 30, 2023 | Exercise
If you believe that lifting heavy is the only way to see benefits, think again. According to a new study, you can see many benefits and changes in your body, by lifting lighter weights. Although light weights are associated with building endurance and not so...
