by Michal | Oct 23, 2023 | Mindset
Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury? It’s not your fault. We’re in prime time when lots of people are running full speed into a new fitness program. Some will get great results, avoid...
by Michal | Oct 16, 2023 | Nutrition
Most people think that eating healthy is expensive. And it may be hard to follow a healthy diet if you’re on a budget. However, eating right and including healthy foods doesn’t always have to break the bank. If you follow these tips, then you can still eat...
by Michal | Oct 9, 2023 | Exercise
The squat is a basic movement pattern that we use in our daily life, hence why including some form of squat in your routine will be beneficial. But, what if it hurts? A doctor (or an inexperienced coach) might tell you, “If it hurts, don’t do it.” There’s a lot more...
by Michal | Oct 2, 2023 | Mindset
Lack of trust in yourself. I see this when a client first starts training with me, I saw it from clients in the past and also from people in the gym I talk to daily. And if left untreated, it’s something that can really hold you back from achieving your goals. For a...
by Michal | Sep 25, 2023 | Nutrition
You’ve started at the gym. You’ve changed the way you eat to include healthier food choices. And you’ve followed the advice, and the plan, your trainer has set for you. But you’re not losing weight. This is a common concern and one that...
