by Michal | Jan 1, 2024 | Lifestyle
Welcome in 2024! It’s more important than ever not to overcomplicate things. Simpler is usually better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health but make gains in every...
by Michal | Dec 29, 2023 | Lifestyle
It’s almost 2024!First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2023 and say hello to 2024 with a few questions. One year from now, what dream-come-true result would you want with your health and...
by Michal | Dec 18, 2023 | Lifestyle
Ho, Ho, Ho! It is a lovely time of year to celebrate, meet with family and friends, enjoy delicious food, rest and relax. But it’s also a time after which many people will feel guilty, unhappy and stressed because they ate too much and quite possibly gain few...
by Michal | Dec 11, 2023 | Lifestyle
It’s December, and you know what that means – Christmas holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town and every year I think, “Damn, Santa exercise and eat healthy much?” I mean, the guy works one day a year! What’s his...
by Michal | Dec 4, 2023 | Nutrition
If you’ve started a weight loss program, you’ve probably been told you need to avoid certain foods, or at least, limit how much you’re eating. One of those foods is carbs. But should you cut them out completely? Or are some carbs better than others? Although some...
