by Michal | Feb 5, 2024 | Nutrition
So many people don’t get enough fruit in their diet and think that eating fruits is bad. They are afraid they’re going to get fat. Why? Because fruit contains sugar and it’s been drilled into our heads that sugar is bad for your health and your fat...
by Michal | Jan 29, 2024 | Exercise
Do I have your attention now? Because, as everyone knows, cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent on the treadmill, exercise bike or elliptical machine? The idea that, “Aerobic Exercise Will Help You...
by Michal | Jan 22, 2024 | Mindset
One of the rules I’ve been focusing on lately that’s really helped me reset my routine is simple, but easier said than done. Win Monday. Just win the day. We’ve allowed ourselves to be conditioned to dread Monday. We always talk about “Sunday...
by Michal | Jan 15, 2024 | Nutrition
There is so much confusion when it comes to losing weight and dieting. Should you eat this? Should you avoid that? It’s no wonder why people have difficulty finding a diet and sticking to it. But, it doesn’t have to be all that hard. Here’s the...
by Michal | Jan 12, 2024 | Lifestyle
Today I want to tell you a bit more about a key to a successful transformation – balance. Many people when trying to improve their lives, turn them upside down completely, which might work for some. But, very common “all or nothing approach” is usually...
